If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

From perfecting a pull-up to easing back pain, here's what experts say about the benefits of a strong core. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...