Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

From perfecting a pull-up to easing back pain, here's what experts say about the benefits of a strong core. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.