A new era is born.

Use Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped ...

Paint is an important part of the court, and it’s mostly shaded differently than the rest of the field. It is one of the areas that is the most sensitive to violations and needs to be played ...

Paint is an area in the NBA where all the players fight for ball control and try to score with layups or dunk shots. Having a player who is a beast inside the paint can change the whole course of the ...