One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness joke says—you pick it up and put it down. Sure, just about anyone can work up ...

Deadlifts shape strength, but they also demand precision. Many lifters chase heavier numbers only to stall at the lockout or strain their lower back. The block pull steps in as a simple tool that ...

This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...