There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

The right routine can save you time and effort in the gym. If you want a more athletic physique for summer, you should do some full-body exercises a few hours a week. Avoid long, exhausting workouts ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...