Deadlifts shape strength, but they also demand precision. Many lifters chase heavier numbers only to stall at the lockout or strain their lower back. The block pull steps in as a simple tool that ...
If youre like an average gym-goer, you dont exactly want to be as jacked as a bodybuilder. Thing is, you dont want to be a distance runner either. Instead, what you may very well want is to look like ...
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