Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Bicep curls are fine for arms, and deadlifts work your posterior chain, but to fill out your t-shirt you’ll need to put your back into it. Bent-over rows are one of the top gym moves that should be ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.