What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...

Want to get fit but can’t afford a personal trainer? No sweat. Here are eight ways to use a weight bench. using just a workout bench. All right, let's get those hammys worked out right here. we're ...