FORT SILL, Okla.-- 434th Field Artillery Brigade personnel got back to their Basic Combat Training mission Jan. 7 as more than 3,000 Soldiers returned to Fort Sill from the annual BCT holiday exodus.
An Air Force Academy cadet sustained significant injuries last week while participating in a basic parachute training and remains hospitalized, according to an official statement from the academy. The ...
This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves ...
Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...
When’s the last time you picked up a jump rope? If you can’t even remember, you’re missing out on one of the best calorie-burning workouts available. Jumping rope burns approximately 14 calories per ...
January 25, 2019 Add as a preferred source on Google Add as a preferred source on Google If you’ve been jumping rope with us all month, you’ve probably mastered the basic jump and maybe even a few ...
Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Michael “Frosti” Zernow likes to vault, flip and catapult his way from A to B. The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it shows: The man ...
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