Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

This weekend, an event that takes a common exercise to its most extreme will be coming to Happy Valley for the first time, with one local official calling it a “significant milestone” for the region.

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...