Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Oswego, NY -- A program titled "6 Steps to Better Balance" will begin Nov. 14 at the Palermo Town Hall. Put on by the Retired and Senior Volunteer Program, a division of the state University College ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...