Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...

When you’re just starting out in the gym, it can be tempting to jump into a six-days-a-week program like your favorite fitness influencers. But between learning how to train properly and giving your ...