A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

PHOENIX — Doctors at Barrow Neurological Institute in Phoenix are hoping a new cell phone video game will help young football players stay safe. It’s called “Barrow Brain Ball,” and is designed to ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

GRAND RAPIDS, Mich. — Fall sports are back in season for our children. With the game, however, comes the possibility of concussions. Anthony Propson, a sports neurologist with University of Michigan ...

BRYN MAWR, Pa. (WPVI) -- Wednesday, some young athletes learned more about playing safe, and playing smart. The Action Cam was at the Shipley School in Bryn Mawr, where a panel of experts came ...

FAYETTEVILLE, Ark. – With school back in session, high school football kicks off soon. But along with the fun of the Friday night lights comes serious concerns about players and concussions. A new ...

“The best warmup and mobility movements to prevent injury for shoveling are stretching out your back, stretching out your ...

If a simple, low-cost solution provides an answer to a very costly, complicated problem, wouldn’t we consider it? In other words, when does something become a “no-brainer?” Consider sports concussions ...

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...