2. Plantar Flexion (Pointing the foot downward, moving the foot away from the shin): This course describes the anatomy of the ankle bones and ankle joints. This includes the talocrural joint, also ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Background Lateral ankle sprains can result in the development of chronic ankle instability (CAI). It remains an open question how mechanical ankle instability (MAI), i.e., an excessive ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...