Wowed by the agility dogs at the Westminster show? A winning handler explains how it's done

Like a number of agility handlers, Wirth, 34, took up the sport simply because he had a very energetic dog that needed more stimulating activity than walks and fetch. Five years later, he and Welly ...
Runner's World

Why you should add agility training to your workout routine – and the best exercises to try

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Wowed by the agility dogs at the Westminster show? Handlers explain how it’s done

A crowd is waiting to see you run a labyrinthine obstacle course you’ve never done before. You have to complete it with ...
Today

Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...
Well+Good

Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...
Wall Street Journal

Five Exercises to Boost Speed and Agility

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...
Well+Good

Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...