The verdict is in: Swimming is one of the best exercises around. It works our hearts, our muscles, our lungs and our minds, decreasing stress levels, improving blood flow to the brain and sharpening ...

Adults - over the age of 18 - can enjoy quiet swim time at Plymouth Pool on Saturday mornings in July with the return of Adult Swim. Adult Swim will run from 9:30 to 11:30 a.m. on July 6, 13 and 27.