Please provide your email address to receive an email when new articles are posted on . High physical activity levels and maintained weight loss reduced the risk for cardiovascular events by 61%.

A popular diet regimen can cause permanent changes to both your brain and the bacteria in your gut, research has found. This weight loss method, known as "intermittent energy restriction" (IER), ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Midlife brings a different situation. Body systems respond in new ways, and weight loss may trigger hidden changes inside the ...

Interventions for weight loss frequently implement behavioral programs that include strategies to integrate PA into the individuals' lifestyle. Examples include supervised exercise, nonsupervised ...

Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...

These many health benefits show just how important it is to exercise both while losing weight and maintaining weight loss.

To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of choices when it comes to diet ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...