Most research has focused on those doubts themselves: where they come from and how often they predict quitting. This research ...

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

New Year’s is just around the corner, which means many people are working on their New Year’s resolutions. But how do you set good goals for the new year — and then stick to those goals? If you are ...

LAKE CHARLES, La. (KPLC) - As 2024 comes to a close many are looking forward to a better year ahead financially, in our relationships, and in our lives. But have you put action behind those words?

What are your career goals this year and for 2025? Do you want to work fully remotely? Looking to make more money and build your side hustle or freelance business? Hoping to climb the ladder in your ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Before you read this article, I’ll be honest: I didn’t do the best job managing my time as I wrote it. There were so many ideas in my head and yet every time I sat down to write, a new batch of emails ...

For many, January means a clean slate or a fresh start. It’s no shock that gyms become popular places this time of year as people work to achieve fitness and health goals in the new year. We visited ...

When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Usually, personal goals have gotten off track or have completely gone by the ...