Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Those who have trouble absorbing vitamin D are at risk for bone fractures, osteoporosis, and more. Having Crohn's or kidney disease and taking certain medications may inhibit vitamin D absorption. If ...

If you’re a runner, especially if you’re a woman, there’s a good chance you’ve run low on iron, if not become outright anemic. Iron deficiency is extremely common among endurance athletes like runners ...

Sean Ross is a strategic adviser at 1031x.com, Investopedia contributor, and the founder and manager of Free Lances Ltd. Charlene Rhinehart is a CPA , CFE, chair of an Illinois CPA Society committee, ...