As we've explored in this space before, mindfulness is best conceived as a variety of cognitive processes. Mindfulness could manifest as a personality trait strongly associated with being aware, ...

In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise their ...

Most of us ignore the need to pay attention to the present moment. We’re often not paying close attention to what’s happening in our minds and body in real time. Being mindful is when you’re aware of ...

Whether it is in the workplace or at home, we have all experienced times when we are at an impasse with someone. We simply can’t find a way to have a productive dialog. Every one of our attempts to ...

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. By Hilary A. Marusak, Wayne State University Now that 2021 is here, many are looking for ...