Fitgurú on MSN

Start 2026 Strong: Chris Hemsworths Centr App Drops a 12-Week Workout Plan Built for Real Results

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

This gentler 12-week running plan helps midlife women build up to a 5k

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...
Business Wire

BODi Introduces “Belle Vitale” from Autumn Calabrese – The Comprehensive 12-Week Lifestyle Program for Women’s Hormone Health

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced the launch of “Belle Vitale.” Created ...
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'At 45, This 12-Week Strength Program Helped Me Build Muscle And Lose Fat'

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...
SheKnows

This New Hormone Health Fitness Program Helps Regulate Cortisol Imbalance

How does exercise help with hormones? “Exercise plays a major role in hormone regulation, impacting everything from metabolism to stress resilience,” explains Dr. Sabrina Solt, a naturopathic doctor ...