What’s the Best Time to Sleep?

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

Here’s How Much Experts Think You Should Sleep Every Night

A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people. The National Sleep Foundation, a nonprofit aimed at promoting healthy ...
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Akshaye Khanna’s 10-hour sleep routine – expert shares if it’s good or bad for health

We all are well aware of the importance of sleep. In today’s hectic lifestyle, sleep often takes a backseat. There are always those who are an exception though. We are talking about people who ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
AOL

How many hours of sleep do I need? The real numbers to know.

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...