10X4 Shuttle Run - Search Images

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Combine 5-10-5 Shuttle Run Coaching – Garage Strength
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Solid variation of 22.2A. 60’ shuttle run instead of 50’. And adding a burpee on every turn around on the shuttle (do a burpee at both ends), and hang power cleans instead of pull-ups. Give it a go, set a 15:00 cap. | RxMindset
Facebook · RxMindset · 93K views · Mar 15, 2023
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