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Eccentric
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www.facebook.com > Jessica Maria
One thing we often overlook in Pilates is how much eccentric strength impacts the way we move — not just in sport, but in control, stability, and power generation. Think about Going Up Front on the Chair or Knee Stretches on the Reformer — in both, the work isn’t only in the lift or the push, it’s in how you control the return. That controlled lowering phase is where eccentric strength lives. When athletes lack eccentric control, you see it the same way you’d see it in a runner: the hips or spin
Facebook · Jessica Maria · 84 views · 3 months ago
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